Samba Steak Stir-Fry

Samba Steak Stir-Fry
Total Recipe Time:  25 to 30 minutes
Makes 4 servings

Ingredients

1 pound Sirloin Tip Steaks, cut 1/8 to 1/4 inch thickPico de Gallo (recipe follows)3 teaspoons vegetable oil, divided1-1/2 cups thinly sliced bell pepper, any color1/2 medium white onion, cut into 1/2-inch wedges1 medium jalapeño pepper, thinly sliced Salt8 small whole wheat tortillas (about 6-inch diameter), warmedRub:3 cloves garlic, minced1 teaspoon ground cumin1-1/2 teaspoons ground chipotle chile pepper

Instructions

  1. Prepare Pico de Gallo. Cover and refrigerate until ready to use.
  2. Stack beef steaks; cut lengthwise in half and then crosswise into 1-inch wide strips. Combine beef and rub ingredients in large bowl; toss to coat evenly.
  3. Heat 1 teaspoon oil in large nonstick skillet over medium-high heat until hot. Add bell pepper, onion and jalapeño; stir-fry 5 to 8 minutes or until vegetables are crisp-tender. Remove from skillet; keep warm.
  4. Heat 1 teaspoon oil in same skillet until hot. Add half of beef; stir-fry 1 to 2 minutes or until outside surface is no longer pink. (Do not overcook.) Remove from skillet; keep warm. Repeat with remaining 1 teaspoon oil and beef.
  5. Return all beef and vegetables to skillet. Season with salt, as desired. Serve beef mixture in tortillas; top with Pico de Gallo.

    Pico de Gallo: Combine ¾ cup chopped tomatoes, ¼ cup chopped white onion, 3 tablespoons chopped fresh cilantro, 2 teaspoons minced jalapeño pepper, 1 tablespoon fresh lime juice in medium bowl. Season with salt, as desired.

Cook'sTip

A twelve-inch cast iron pan may be substituted for large nonstick skillet. Cooking times will remain the same.
Nutrition information per serving: 510 calories; 14 g fat (4 g saturated fat; 3 g monounsaturated fat); 75 mg cholesterol; 686 mg sodium; 61 g carbohydrate; 9.8 g fiber; 37 g protein; 4.8 mg niacin; 0.5 mg vitamin B6; 1.3 mcg vitamin B12; 6.1 mg iron; 26.9 mcg selenium; 4.2 mg zinc; 95.8 mg choline.This recipe is an excellent source of fiber, protein, niacin, vitamin B6, vitamin B12, iron, selenium and zinc; and a good source of choline.
© Cattlemen's Beef Board and National Cattlemen's Beef Association
Copyright © 2014 Wisconsin Beef Council, All Rights Reserved
BeefNutrition.Org Your Resource For Everything Related To Beef Nutrition Beef Merchandising Resource. For All Your Beef Industry Materials And Collateral Needs Beef. It's What's for Dinner. The Ultimate On-line Recipe Resource Explore Beef. The People. The Land. The Legacy. VealMadeEasy.com Explore the Possibilities. Recipes, Cooking, Tips, Product Information & Innovative Ideas MyBeefCheckoff.com Your Source For Information About The National Beef Checkoff
Beef CheckOff