Thai Beef Wok 'n Roll-Ups
Delicious and bursting with flavor, these Thai-style Flank Steak wraps are perfect for entertaining. Each guest builds their own lettuce cup.
-
35
min -
4
SERVINGS -
280
Cal -
28 g
Protein
Ingredients:
- 1 beef Flank Steak (about 1 pound)
- 3 tablespoons teriyaki marinade and sauce
- 1 small red bell pepper, cut into thin strips
- 1/4 cup reduced-fat peanut butter
- 1/4 cup chopped green onions
- 1/4 to 1/2 teaspoon ground black pepper
- Salt
- 8 medium to large green or red leaf lettuce leaves
Cooking:
-
Cut beef Flank Steak lengthwise in half, then crosswise into 1/8 to 1/4-inch thick strips. Combine beef strips and 2 tablespoons teriyaki marinade in medium bowl; toss to coat. Set aside.
-
Spray large nonstick skillet or wok with cooking spray; heat over medium-high heat until hot. Add bell pepper; stir-fry 2 to 3 minutes or until crisp-tender. Remove from skillet. Set aside.
-
Add 1/2 of beef to same skillet or wok over medium-high heat; stir-fry 1 to 3 minutes or until an internal temperature of 145°F for medium rare as measured by a meat thermometer (do not overcook). Remove from skillet. Repeat with remaining beef.
-
Return beef to skillet. Add peanut butter, green onions, bell pepper and remaining 1 tablespoon teriyaki marinade; cook and stir until beef and vegetables are evenly coated and heated through. Season with black pepper and salt, as desired. Spoon beef mixture evenly onto lettuce leaves and roll up.
Nutrition:
275 CALORIES
0 % *
4g SAT FAT
0 % DV **
28g PROTEIN
0 % DV
2.2 mg IRON
0 % DV
4.9 mg ZINC
0 % DV
* Based on a 2,000 calorie diet
** Percent Daily Values are based on a 2,000-calorie diet
Nutrition information per serving: 275 Calories; 108 Calories from fat; 12g Total Fat (4 g Saturated Fat; 3 g Monounsaturated Fat;) 42 mg Cholesterol; 608 mg Sodium; 11 g Total Carbohydrate; 1.8 g Dietary Fiber; 28 g Protein; 2.2 mg Iron; 9.6 mg NE Niacin; 0.6 mg Vitamin B6; 1.4 mcg Vitamin B12; 4.9 mg Zinc; 27.3 mcg Selenium.
This recipe is an excellent source of Protein, Niacin, Vitamin B6, Vitamin B12, Zinc, and Selenium; and a good source of Iron.
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